Simple, but essential. Breath dictates all. Your movement, how long you maintain a pose...it should be the core of your thoughts. But we will begin small.

[ A few techniques she could practice well enough on her own. If she sought more, they could continue down that path. But it would ensure that if it were not for her? A minimal amount of time would be wasted on either of their parts. ]

Draw your breath slowly, for a count of ten. Then release just as slowly, for the same count. Make sure you are breathing here...

[ She demonstrates with a hand on her diaphragm. ]